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Thoughts on Tri-Sport and Why I Work Out These Days

Being a ‘triathlete’ is exhausting, but exhilarating. I use the quotes because I feel like I am such a n00b at all 3 diciplines that calling myself a triathlete is poser-like. But you can’t deny that I run, I swim, I bike (and I play :D). When one muscle group is resting, I tackle the other ones. And, I’m finding variety really is the spice of life. I can usually convince myself to do one of the three things even if I don’t necessarily feel like running. I think once my skill set gets a little bit more of a foundation that biking is going to be my favorite. You can make it as casual or as intense as you want to really.

I run because I want to prove that I can. Plus, I like running because it can be mindless if that’s what I need, and a good way to release stress in a positive way. I swim for the strength training (and for the hot tub….). I bike because I love it: going fast…mechanical nerdy noises…gadgets….pretty scenery….going on adventures. And, I have awesomely long legs, so I might as well use them.

So, here are my end of the week workouts:

Thursday: The plan was to bike, but thunderation killed that thought, so I met a buddy at the pool and we did some laps. I swam 550 meters and kicked 400 meters (with flippers). Swimming is still pretty exhausting to me. I have to take a mini break every 50 meters it seems, just to get my heart rate down enough so I’ll be able to have controlled breath during the swim.

Friday: Nighttime treadmill run at the gym. It ended up being treadmill because there was a cheerleading camp in the main gym. As soon as I opened the door to the track I was nearly knocked over by the sound of 100 pre-teens screaming and cheering. Yeah, I couldn’t do that to myself. I got my 25 minute run in (with 5 minute walking warm-up and cool down), but it felt like a struggle the whole time. I really don’t like the treadmill as much as I once did. I hate not being able to adjust pace constantly and I feel kind of clausterphobic on it.

But…The next run is the 5K!! Almost done! And, by done I mean, almost time to start working on the 10K distance ;)….

On the ‘Results‘ front, I haven’t weighed myself in weeks. I think I’m finally in a place where I’m not working out to keep myself thin or get thinner. One of my coworkers asked me, if there was a magic pill that kept you thin with no side effects, would you take it. For the first time in my life I’m in a position where I would say no. Numerical results (pounds/ inches lost) are great. And if they happen, I will feel good about it. But, now (Finally!) I’m working out for my personal well being – for the joy of challenging my body and to keep my energy level and spirits high. It’s such a healthier place to be. I accept and love my body for what it is, and relish the opportunity to train it and mold it slowly and  naturally. I hope I keep this mental attitude for a long time. And I hope I find a way soon to help friends who have trouble with body image and self acceptance. Constantly critiquing and ragging on your body is not the way to live. I did it for long enough.

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2 Responses

  1. Hey awesome job on the 5k distance. You have inspired me to hop back on my bike. For some reason I have been neglecting it but after the way you described it, you reminded me how awesome it is and how much I miss it! Way to have such a positive attitude and great state of mind in your training 🙂

    • Thanks Amber! I secretly laugh to myself at how silly I sound describing how good it feels to do these things in these blogs…but it’s so true! I’m becoming addicting to challenging myself – the new personal record endorphins are the best ! Glad you’re getting back in the saddle.

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